Quinoa Black Bean Casserole

This hearty and flavorful casserole combines protein-packed quinoa with fiber-rich black beans and vegetables, all baked together in a savory tomato sauce. Its a satisfying vegan meal thats perfect for dinner or meal prep.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 can 15 ounces black beans, drained and rinsed
• 1 cup corn kernels
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup tomato sauce
• 1 cup vegan cheese, shredded
• 2 tablespoons fresh cilantro, chopped optional

Instructions:

Preheat the oven to 375F 190C

In a medium saucepan, bring the vegetable broth to a boil

Add quinoa, cover, and reduce heat to low

Simmer for 15 minutes or until quinoa is cooked and liquid is absorbed

In a large skillet, heat oil over medium heat

Add onion, bell pepper, and garlic

Cook until softened, about 5 minutes

Stir in black beans, corn, cumin, chili powder, salt, and pepper

Cook for another 3-4 minutes

Add cooked quinoa and tomato sauce to the skillet, stirring until well combined

Transfer the mixture to a lightly greased casserole dish

Sprinkle vegan cheese evenly over the top

Bake for 20-25 minutes or until the cheese is melted and bubbly

Garnish with chopped cilantro before serving, if desired